Thoughts On Self Love

For many of us, self-love might sound like a luxury rather than a necessity — or a new-age fad for those with too much time on their hands. Ironically, however,…

Especially during colder times or times you have had a break from something. It’s not the motivation that gets you back, it’s the habit. Sure, sometimes you feel motivated to…

Now before I get into it. This is my personal opinion, beliefs and is all drawn from the people I interact with, work with and what I’ve experienced in the…

Look back on your track record. Are you consistent? Are you consistently showing up at least 3 times a week to train? Are you consistently eating well? Are you consistently…

It’s a bit of a hot topic, long steady state cardio, morning fasted walks or hitting the weight room… Which one you ask? Yes you can knock over a few…

Have you ever had that feeling where you feel uncomfortable about going somewhere, you get that rush of anxiety, fear, thoughts and feelings? Yep we all have!! That’s your comfort…

The short answer is a big fat YES! I’d like to share a story with you. About 6 years ago I had ongoing issues with my left shoulder, it was…

We all want to get the most out of our workout, and nourishing your body properly is a crucial step when trying to achieve your fitness goals. So how do…

There are so many opinions on lifting weights under fatigue. There are also many theories on why! Lifting weights to the point of fatigue attracts muscles to generate a big…

Bread is a staple of the human diet. After thousands of years, it remains the most consumed food in the world. This is due to its convenience, portability, nutrition, and…