Should You Train With An Injury?

The short answer is a big fat YES! I’d like to share a story with you. About 6 years ago I had ongoing issues with my left shoulder, it was…

We all want to get the most out of our workout, and nourishing your body properly is a crucial step when trying to achieve your fitness goals. So how do…

There are so many opinions on lifting weights under fatigue. There are also many theories on why! Lifting weights to the point of fatigue attracts muscles to generate a big…

Bread is a staple of the human diet. After thousands of years, it remains the most consumed food in the world. This is due to its convenience, portability, nutrition, and…

From natural disasters to demanding bosses, our world fills with stressors. Dealing with persistent, long-term stress can actually change your genes. Which can lead to an increase in inflammation that…

Do you procrastinate about going to the gym? Doing work? Cleaning? Procrastination could be a time-management issue, but more often than not it’s about avoiding certain emotions. You might procrastinate…

1. Ease Up Know when to ease up, especially if you’re traveling to hot and humid climates you’re unaccustomed to. Chances are, you won’t be able to exercise at the intensity…

Does food affect how you feel? You know that if you eat a sweet snack, such as a candy bar or a sugary donut, you’ll get a spike of energy,…

At some stage of your life, you may have had a little pain in your shoulder or back or knee. The important thing to notice the type of pain this…

“At some point, the pain of not doing it becomes greater than the pain of doing it.” In other words, at some point, it is easier to change than to…