Stress… It Can Be a Killer or It Can Produce Diamonds

From natural disasters to demanding bosses, our world fills with stressors. Dealing with persistent, long-term stress can actually change your genes. Which can lead to an increase in inflammation that…

Do you procrastinate about going to the gym? Doing work? Cleaning? Procrastination could be a time-management issue, but more often than not it’s about avoiding certain emotions. You might procrastinate…

1. Ease Up Know when to ease up, especially if you’re traveling to hot and humid climates you’re unaccustomed to. Chances are, you won’t be able to exercise at the intensity…

Does food affect how you feel? You know that if you eat a sweet snack, such as a candy bar or a sugary donut, you’ll get a spike of energy,…

At some stage of your life, you may have had a little pain in your shoulder or back or knee. The important thing to notice the type of pain this…

“At some point, the pain of not doing it becomes greater than the pain of doing it.” In other words, at some point, it is easier to change than to…

As you lose weight, your metabolism declines. Meaning- you burn fewer calories than you did at your heavier weight. … When the calories you burn equal the calories you eat,…

There are so many fad diets going around lately, how do they work and what do I choose ?!? What Is Keto? The ketogenic diet is a very low-carb, high-fat…

Why would/do you exercise and eat well? For most people- the top goal would be to look good (lose a few kg, gain a few kg). Using exercise and nutrition…

Whether you do soccer, rugby, dancing, netball, swimming or any kind of sport, what do you do for training? Training for a specific sport includes skill practice, endurance and/or teamwork.…