Getting Back Into Training

Crazy theory right? Lemme explain Let me be super transparent, CrossFit and other boutique style gyms are a lot more than a conventional gym So starting on your new CrossFit…

We’ve all had past experiences and beliefs that have shaped us into who we are today otherwise we wouldn’t of learned and grown from them (hope so) Anyway some beliefs…

Earlier this month, maybe around the 1st or 2nd you set some New Year’s Resolutions. You were thrilled to discover that you could achieve them all EASILY AND FAST in…

At CrossFit Movida we often say that your food and fitness strategies should be designed for your most hectic days — not just the easy, or perfect ones. When people…

Breakfast: Protein Oats: Choc peanut butter WPI 1 scoop Oats Tea spoon of peanut butter Granola & Yoghurt Lunch: Big Breakfast: Bacon Eggs Avo Spinach Tomato 2 pieces of sourdough…

Ring Muscle up! The elusive muscle up. The movement that has frustrated CrossFit athletes everywhere, perhaps keeping them from checking “RX” on the daily WOD, plummeting them down the Open…

When it comes to seeing results in your training, there are many important aspect. We talk a lot about the importance of what you eat and how often you train,…

A good night’s sleep is as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects. Your hormones, exercise performance and brain function…

For many of us, self-love might sound like a luxury rather than a necessity — or a new-age fad for those with too much time on their hands. Ironically, however,…