Movida Recovery Space

Enhance your recovery, mobility, energy and supercharge your results and performance

Time to give back to yourself, relax, unwind and recover

Welcome to our recovery room. We are using proven tools and systems to enhance recovery, flexibility, reduce soreness and inflammation.

We all like to train hard but we need to recover just as much, this will ensure you stay on top of your game so you can give 100% every day.

Not only will this help you physically but it gives you a chance to unwind from the everyday stressors. So grab a coffee, put on some boots, and relax.

Infrared Sauna

Infrared is a safe wavelength of light (or energy) which we feel as heat.

  • Muscle Pain Relief

  • Immune System Boost

  • Increased Circulation to Help Ease Joint Pain and Stiffness

  • Stress & Fatigue Reduction

  • Release Stored Toxins

  • Improved Skin

  • Elevated Mood

Complimentary Tea, Towel Service & Peppermint/Lavender Diffuser

Sit back, relax and enjoy a complimentary tea

Massage Gun

Get the same effect from a professional massage:

  • Relieves muscle soreness and stiffness

  • Increases range of motion

  • Helps with circulation

  • Promotes faster recovery between sessions

Normatec Compression

Normatec using compression to massage the limbs:

  • Maximize Circulation

  • Flush Lactic Acid

  • Reduce Inflammation

  • Accelerate Recovery

  • Remove toxins through the lymphatic system
Cold Plunge

Cold plunge benefits:

  • Flush Lactic Acid

  • Reduce Inflammation

  • Accelerate Recovery

  • Increases energy
  • Reduces stress and anxiety

  • Increases happy feels 🙂
  • 1 hour session
  • Includes infrared sauna, trigger guns and compression boots/hips
  • Cold plunge
  • Tea and relaxation diffuser
  • Towel service