CrossFit classes produce exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements to achieve an all round level of cardio fitness, solid strength, and enduring stamina.
Plenty of classes to fit your schedule!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 05.00 | CrossFit 05.30 06.30 CrossFit 06.30 07.30 Open Gym 07.30 09.15 CrossFit 09.15 10.15 | CrossFit 05.30 06.30 CrossFit 06.30 07.30 Open Gym 07.30 09.15 CrossFit 09.15 10.15 | CrossFit 05.30 06.30 CrossFit 06.30 07.30 Mobility Class 07.30 08.00 Open Gym 07.30 09.15 CrossFit 09.15 10.15 | CrossFit 05.30 06.30 CrossFit 06.30 07.30 Open Gym 07.30 09.15 CrossFit 09.15 10.15 | CrossFit 05.30 06.30 CrossFit 06.30 07.30 Open Gym 07.30 09.15 CrossFit 09.15 10.30 | |
| 06.00 | Weightlifting Class 06.30 07.30 CrossFit 07.30 08.30 Open Gym 08.30 09.30 | |||||
| 07.00 | ||||||
| 08.00 | ||||||
| 09.00 | ||||||
| 10.00 | ||||||
| 15.00 | Open Gym 15.15 16.30 CrossFit 16.30 17.30 CrossFit 17.30 18.30 CrossFit 18.30 19.30 | Open Gym 15.15 16.30 CrossFit 16.30 17.30 CrossFit 17.30 18.30 CrossFit 18.30 19.30 | ||||
| 16.00 | CrossFit 16.30 17.30 CrossFit 17.30 18.30 CrossFit 18.30 19.30 | CrossFit 16.30 17.30 CrossFit 17.30 18.30 CrossFit 18.30 19.30 | CrossFit 16.30 17.30 CrossFit 17.30 18.30 Mobility Class 18.30 19.00 | |||
| 17.00 | ||||||
| 18.00 | ||||||
| 19.00 |
Monday
-
CrossFit05.30 - 06.30
-
CrossFit06.30 - 07.30
-
Open Gym07.30 - 09.15
-
CrossFit09.15 - 10.15
-
Open Gym15.15 - 16.30
-
CrossFit16.30 - 17.30
-
CrossFit17.30 - 18.30
-
CrossFit18.30 - 19.30
Tuesday
-
CrossFit05.30 - 06.30
-
CrossFit06.30 - 07.30
-
Open Gym07.30 - 09.15
-
CrossFit09.15 - 10.15
-
CrossFit16.30 - 17.30
-
CrossFit17.30 - 18.30
-
CrossFit18.30 - 19.30
Wednesday
-
CrossFit05.30 - 06.30
-
CrossFit06.30 - 07.30
-
Mobility Class07.30 - 08.00
-
Open Gym07.30 - 09.15
-
CrossFit09.15 - 10.15
-
Open Gym15.15 - 16.30
-
CrossFit16.30 - 17.30
-
CrossFit17.30 - 18.30
-
CrossFit18.30 - 19.30
Thursday
-
CrossFit05.30 - 06.30
-
CrossFit06.30 - 07.30
-
Open Gym07.30 - 09.15
-
CrossFit09.15 - 10.15
-
CrossFit16.30 - 17.30
-
CrossFit17.30 - 18.30
-
CrossFit18.30 - 19.30
Friday
-
CrossFit05.30 - 06.30
-
CrossFit06.30 - 07.30
-
Open Gym07.30 - 09.15
-
CrossFit09.15 - 10.30
-
CrossFit16.30 - 17.30
-
CrossFit17.30 - 18.30
-
Mobility Class18.30 - 19.00
Saturday
-
Weightlifting Class06.30 - 07.30
-
CrossFit07.30 - 08.30
-
Open Gym08.30 - 09.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 05.00 | CrossFit 05.30 06.30 CrossFit 06.30 07.30 | CrossFit 05.30 06.30 CrossFit 06.30 07.30 | CrossFit 05.30 06.30 CrossFit 06.30 07.30 | CrossFit 05.30 06.30 CrossFit 06.30 07.30 | CrossFit 05.30 06.30 CrossFit 06.30 07.30 | |
| 06.00 | ||||||
| 07.00 | CrossFit 07.30 08.30 | |||||
| 08.00 | ||||||
| 09.00 | CrossFit 09.15 10.15 | CrossFit 09.15 10.15 | CrossFit 09.15 10.15 | CrossFit 09.15 10.15 | CrossFit 09.15 10.30 | |
| 10.00 | ||||||
| 16.00 | CrossFit 16.30 17.30 CrossFit 17.30 18.30 CrossFit 18.30 19.30 | CrossFit 16.30 17.30 CrossFit 17.30 18.30 CrossFit 18.30 19.30 | CrossFit 16.30 17.30 CrossFit 17.30 18.30 CrossFit 18.30 19.30 | CrossFit 16.30 17.30 CrossFit 17.30 18.30 CrossFit 18.30 19.30 | CrossFit 16.30 17.30 CrossFit 17.30 18.30 | |
| 17.00 | ||||||
| 18.00 | ||||||
| 19.00 |
Monday
-
CrossFit05.30 - 06.30
-
CrossFit06.30 - 07.30
-
CrossFit09.15 - 10.15
-
CrossFit16.30 - 17.30
-
CrossFit17.30 - 18.30
-
CrossFit18.30 - 19.30
Tuesday
-
CrossFit05.30 - 06.30
-
CrossFit06.30 - 07.30
-
CrossFit09.15 - 10.15
-
CrossFit16.30 - 17.30
-
CrossFit17.30 - 18.30
-
CrossFit18.30 - 19.30
Wednesday
-
CrossFit05.30 - 06.30
-
CrossFit06.30 - 07.30
-
CrossFit09.15 - 10.15
-
CrossFit16.30 - 17.30
-
CrossFit17.30 - 18.30
-
CrossFit18.30 - 19.30
Thursday
-
CrossFit05.30 - 06.30
-
CrossFit06.30 - 07.30
-
CrossFit09.15 - 10.15
-
CrossFit16.30 - 17.30
-
CrossFit17.30 - 18.30
-
CrossFit18.30 - 19.30
Friday
-
CrossFit05.30 - 06.30
-
CrossFit06.30 - 07.30
-
CrossFit09.15 - 10.30
-
CrossFit16.30 - 17.30
-
CrossFit17.30 - 18.30
Saturday
-
CrossFit07.30 - 08.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 07.00 | Mobility Class 07.30 08.00 | |||||
| 18.00 | Mobility Class 18.30 19.00 |
Wednesday
-
Mobility Class07.30 - 08.00
Friday
-
Mobility Class18.30 - 19.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 07.00 | Open Gym 07.30 09.15 | Open Gym 07.30 09.15 | Open Gym 07.30 09.15 | Open Gym 07.30 09.15 | Open Gym 07.30 09.15 | |
| 08.00 | Open Gym 08.30 09.30 | |||||
| 09.00 | ||||||
| 15.00 | Open Gym 15.15 16.30 | Open Gym 15.15 16.30 | ||||
| 16.00 |
Monday
-
Open Gym07.30 - 09.15
-
Open Gym15.15 - 16.30
Tuesday
-
Open Gym07.30 - 09.15
Wednesday
-
Open Gym07.30 - 09.15
-
Open Gym15.15 - 16.30
Thursday
-
Open Gym07.30 - 09.15
Friday
-
Open Gym07.30 - 09.15
Saturday
-
Open Gym08.30 - 09.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 06.00 | Weightlifting Class 06.30 07.30 | |||||
| 07.00 |
Saturday
-
Weightlifting Class06.30 - 07.30
No schedules available!