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Embarking on a fitness journey can be both exciting and daunting. Many newcomers find themselves grappling with the fear of intimidation, especially when stepping into a gym for the first…

Taking the first step towards joining a new gym can be both exciting and nerve-wracking. For many prospects, the fear of judgment is a significant concern that holds them back…

Do you pour your anger and frustrations onto others because you’re angry and frustrated with yourself?Do you find it hard to show unconditional love to others because you struggle to…

Crazy theory right? Lemme explain Let me be super transparent, CrossFit and other boutique style gyms are a lot more than a conventional gym So starting on your new CrossFit…