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Do you pour your anger and frustrations onto others because you’re angry and frustrated with yourself?Do you find it hard to show unconditional love to others because you struggle to…

Crazy theory right? Lemme explain Let me be super transparent, CrossFit and other boutique style gyms are a lot more than a conventional gym So starting on your new CrossFit…

We’ve all had past experiences and beliefs that have shaped us into who we are today otherwise we wouldn’t of learned and grown from them (hope so) Anyway some beliefs…

Earlier this month, maybe around the 1st or 2nd you set some New Year’s Resolutions. You were thrilled to discover that you could achieve them all EASILY AND FAST in…