Why High-Intensity Training Is So Beneficial
What is high-intensity training? High-intensity training is a form of training where the goal is to reach 80-100% Maximum heart rate. This is usually done in formats such as interval…
Why High-Intensity Training Is So Beneficial
Are Injuries Affecting Your Everyday Life And Ability To Get Fit?
Learn how we deal with preventing and rehabilitation of injuries at CrossFit Movida. Like the sound of getting fit and healthy but constantly have some sort of niggle in the…
How Much Do You Prioritise Your Health And Fitness?
Do you eliminate exercise on your weekly schedule because of the lack of time available? It’s funny how us humans choose work and other “important” stuff over our health. Do…