Exercise or Rest? – Injury Rehab

Whether you are an elite athlete or someone who trains daily, injury can pop up anywhere and anytime. Our initial thoughts and actions during injury are PANIC, STOP, REST! Which…

Comfort Zone – requires little effort to stay inside usual standards. This can be can be about training, work and outside activities. The comfort zone is a mental concept of home.…

The different types of tests used to measure diet and exercise progress. Scales Skinfold test Body fat/Muscle mass scans (DEXTA) Fitting into your favourite jeans again Girth measurements (waist, tricep,…

Menopause is an important transition in a woman’s life. Use it as a reminder to take good care of yourself. Exercise during menopause offers many benefits. Preventing weight gain and…

Day 1- Feeling congested and achy Probiotic. Taking the healthy bugs daily can reduce cold symptoms by up to 50%. Probiotics helps to regulate your immune system’s inflammatory response. It…

Home-cooked dinners every single evening? Definitely don’t have time for that. An hour of exercise 5-6 days a week? Never gonna happen. Drop twenty 10kg by summer? Keep dreaming! We’re…

There are 168 hours in a week and you don’t have time to go to the gym? It all comes down to time management. Does everything seem too important to…

Anyone find it hard to get out of bed this morning? To get out of those warm pajamas and get dressed in gym gear? Does sleeping in sound more appealing…

Does the sound of trying a CrossFit class scare you? What comes to mind when you hear the name CrossFit and why is this the case? Could it be the…

Kids fitness is an important and special part of our program here at CrossFit Movida, we strive to create a program that is not just about sweat and exercise, but…