Embrace the Challenge: Breaking Through Gym Intimidation

Getting Back Into Training

1: Use the first 2-4 weeks to let the body adapt and come back slowly If you’re following a weights program make sure you aren’t going for 1RM’s, go back…

Christmas Survival Booklet

At CrossFit Movida we often say that your food and fitness strategies should be designed for your most hectic days — not just the easy, or perfect ones. When people…

Our Go-To Meals

Breakfast: Protein Oats: Choc peanut butter WPI 1 scoop Oats Tea spoon of peanut butter Granola & Yoghurt Lunch: Big Breakfast: Bacon Eggs Avo Spinach Tomato 2 pieces of sourdough…