Embrace the Challenge: Breaking Through Gym Intimidation
Embarking on a fitness journey can be both exciting and daunting. Many newcomers find themselves grappling with the fear of intimidation, especially when stepping into a gym for the first…
Embrace the Challenge: Breaking Through Gym Intimidation
Embracing Your Journey: Overcoming the Fear of Judgment at the Gym
Taking the first step towards joining a new gym can be both exciting and nerve-wracking. For many prospects, the fear of judgment is a significant concern that holds them back…
Have you ever considered that you might be your biggest hater..?
Do you pour your anger and frustrations onto others because you’re angry and frustrated with yourself?Do you find it hard to show unconditional love to others because you struggle to…
Getting Back Into Training
1: Use the first 2-4 weeks to let the body adapt and come back slowly If you’re following a weights program make sure you aren’t going for 1RM’s, go back…
How doing CrossFit can actually save you money!
Crazy theory right? Lemme explain Let me be super transparent, CrossFit and other boutique style gyms are a lot more than a conventional gym So starting on your new CrossFit…
Are Your Current Beliefs Holding You Back?
We’ve all had past experiences and beliefs that have shaped us into who we are today otherwise we wouldn’t of learned and grown from them (hope so) Anyway some beliefs…
How Fitness Shortcuts Hurt Your Health
Earlier this month, maybe around the 1st or 2nd you set some New Year’s Resolutions. You were thrilled to discover that you could achieve them all EASILY AND FAST in…
Christmas Survival Booklet
At CrossFit Movida we often say that your food and fitness strategies should be designed for your most hectic days — not just the easy, or perfect ones. When people…
Our Go-To Meals
Breakfast: Protein Oats: Choc peanut butter WPI 1 scoop Oats Tea spoon of peanut butter Granola & Yoghurt Lunch: Big Breakfast: Bacon Eggs Avo Spinach Tomato 2 pieces of sourdough…
3 Common Issues When it Comes to Ring Muscle-ups
Ring Muscle up! The elusive muscle up. The movement that has frustrated CrossFit athletes everywhere, perhaps keeping them from checking “RX” on the daily WOD, plummeting them down the Open…