Why Does Creating a Healthy Lifestyle Seem So Difficult?

Have you ever had such strong intentions to start up exercise or a better eating pattern? Maybe you’ve even made the move to sign up to something to help you…

So are deadlifts the key to success or the pathway to injury?  The deadlift- an exercise that uses all muscle groups in one lift! The exercise that builds the most…

Ageing, performance and health  While physical capacity inevitably declines as humans age, fitness has dramatic effects on health and quality of life. At what stage in our lives is it…

**POST-WORKOUT PROTEIN SHAKES** It’s those last couple of minutes of the workout when all you can think about is sculling a delicious cold chocolate protein shake, probably the reason why…

Try our top 10 simple but effective solutions! If you’re trying to cut back on your snacking, take a moment to consider that nearly 94% of us humans snack at…

Why do people go to the gym and how do they keep coming back? Most people want to improve some aspect of their appearance – lose weight, get “ripped” or “swole”, have a…

What is high-intensity training? High-intensity training is a form of training where the goal is to reach 80-100% Maximum heart rate. This is usually done in formats such as interval…

Learn how we deal with preventing and rehabilitation of injuries at CrossFit Movida. Like the sound of getting fit and healthy but constantly have some sort of niggle in the…

Do you eliminate exercise on your weekly schedule because of the lack of time available? It’s funny how us humans choose work and other “important” stuff over our health. Do…