Our 8-week mobility course is all about eliminating body range restrictions and building foundations to avoid injury. With special guest and physiotherapist – Karise from Mobilize Me in the Goldcoast, we will learn on specific techniques to improve positioning for:
Squatting, Front Rack, Overhead and Dipping – plus more. Receive your own foam roller and trigger point ball so we can teach you how to effectively do Self-Myofascial Release. Come find out why your lack of mobility is holding you back from achieving your hand training and how to overcome it!!
Come see us if you’re keen on getting flexy!