I work pretty hard most of the day and since I’ve been training here at CrossFit Movida, I’m finding it a lot easier to do the job. I’ve had such fairly extensive operations on my knee just to remove cartilage. I would regularly get a sharp pain because I don’t have that lateral cushioning in there anymore. But since I’ve been training here it hasn’t happened once. Not even when I’ve been a little careless at work and moved to the side. And that on it’s own is fantastic.
Vic
Movida Family Member
I’ve been going to CrossFit for five months and absolutely loving it. I find it is one of the most enjoyable forms of exercise I’ve ever done ’cause it’s always different – challenges you in so many ways. It’s not just doing weights, it’s not just doing cardio. It’s just a mix of movements and different excercise that you do everyday that makes it worth coming back to every time.
Dave
Movida Family Member
Well I only started CrossFit probably like a year ago, so overall I just wanted to get a lot stronger and leaner. And also sort of refine some skill work and get my first muscle ups and that sort of thing. A lot of skill-based stuff and working on technique to refine. Yeah, I have heaps of fun the whole time.
Ashleigh
The best thing about working with Sam is that I think that Sam has gotten to know me both personally and from a gym perspective. He knows what I don’t like to do – and he makes me do them, which is good. He pushes me and he makes me work really hard, but also very genuine, and I couldn’t speak more highly of Sam. I think, out of many coaches that I know, I think Sam understands the body and injury really well and it’s definitely shown results for me.
Dina
