Well I only started CrossFit probably like a year ago, so overall I just wanted to get a lot stronger and leaner. And also sort of refine some skill work and get my first muscle ups and that sort of thing. A lot of skill-based stuff and working on technique to refine. Yeah, I have heaps of fun the whole time.
Ashleigh
The best thing about working with Sam is that I think that Sam has gotten to know me both personally and from a gym perspective. He knows what I don’t like to do – and he makes me do them, which is good. He pushes me and he makes me work really hard, but also very genuine, and I couldn’t speak more highly of Sam. I think, out of many coaches that I know, I think Sam understands the body and injury really well and it’s definitely shown results for me.
Dina
